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Tampilkan postingan dengan label self-help. Tampilkan semua postingan
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Piano practice can be fun too!..

Most people don’t really want to ‘learn’ to play the piano or ‘practice’ the piano, they just want to ‘play’ piano. ‘Play’ sounds like fun, ‘practice’ sounds like a chore. We get this image from childhood – some kid stuck indoors ‘practicing’ scales while all the other kids are outside the window ‘playing’.



So, first thing we need to do is to see our piano practice in a new light. See it as a way of accelerating the learning process so that SOON you’ll be able to ‘play’ piano and play it well. If you don’t practice and you just play old familiar tunes you move rather slowly. Yes, you’ll get better at playing those old familiar tunes but technically you won’t be pushing yourself to greater heights.
Proper, structured piano practice helps you stride forwards. I say ‘proper’ because a lot of people have an idea that practice IS just playing songs over and over. Practice needs to involve unchartered territory. The golden rule is – ‘practice what you CAN’T play, not what you CAN play’.
First of all, work out what you want to achieve. Do you just want to know all your chords without thinking about how they are formed – then work out a practice routine that leads to that goal. Maybe you want to learn about inversions or chord substitution – again, make the practice fit the goal.
Split your practice session into two halves. In the first half play the difficult stuff – your mind is sharper to begin with – then reward yourself with some enjoyable but reasonably difficult tunes. Make sure you are comfortable. Many a bad back has happened because of a bad piano stool at the wrong height. Make sure your piano is in tune. If you don’t have a good piano and are serious about learning GO BUY A GOOD ONE.
Every fifteen minutes stretch your arms and shoulders and roll your neck to combat stiffness. Check out some Yoga exercises for shoulders and back.
Follow the 3 times daily rule. Repetition in practice is ESSENTIAL. If you find something particularly difficult make sure you practice it at least 3 times every day. Don’t worry if it takes months to master – you’ll get there.
Don’t play for the neighbours. Practice piano at a time when you don’t care who is listening so that you can make lot’s of mistakes and play things over and over. Organise your piano music carefully – don’t keep it in a heap where you keep playing the ones on top. If you download sheet music put it in a folder. Have plenty of shelves near the piano. Be realistic – I truly believe that anyone can learn piano and learn it to an enjoyable level but no two people are alike – some are more ‘naturally’ gifted than others. If you have an average ability then it’s all down to practice. The more you practice the more you learn.
Now and then, practice with your eyes closed – or don’t look at the keys – this really sharpens you up. Organise your life so that practice is possible (this where Mindfulness comes in). Too many people think they don’t have time to practice when really they just haven’t found the time. How long should you practice – that’s up to what you want to achieve. You don’t have to be a concert pianist. Even if you just play for yourself just enjoy that. The archer who’s mind is on the prize cannot stay focussed on the target. Accept the bad days when it seems like you can’t play a note. Sometimes it’s better to walk away. So remember that ‘playing’ piano and ‘practicing’ piano are different. Which do you do? Aim for a bit of both.

Which is better.. Keyboard or Piano?

Real pianos are great but the one big drawback is you can’t turn the volume down so with a piano you tend to end up playing for the neighbours. With a keyboard you can stick on some headphones and play whatever turns you on – you can experiment, make mistakes and sound silly and play something a thousand times without driving other people nuts.
Ideally – have BOTH!
If you are buying a piano it is preferable to buy an overstrung piano not a straight strung! How to tell: Lift the top lid of the piano you should see the tuning pins at the top of the piano. If the tuning pins are evenly spaced along the pin block and the strings are all parallel and vertical this is a straight strung piano. If there is a group of tuning pins at the left and a separate group at the right and the strings cross over in a X shape this is an overstrung piano. Also get a tuner to check it out. I bought a piano once that needed to have the wood treated because all the pins (that tighten the strings) were coming loose very quickly after being tuned – disaster!
What Keyboard should you choose?
A lot depends on what you want. Do you want a keyboard that sounds and feels like a Piano – then you’re looking for a keyboard or Digital Piano with WEIGHTED keys. Listen carefully to the piano sound – don’t be bamboozled by all the other buttons. If you want something portable then you are looking for a keyboard. Personally I would still look for one with weighted keys – I hate the feel of light plastic keys.
Get a keyboard with at least 61 keys – anything less and you will be craving for more keys after a few days. Also make sure get a sustain pedal, a keyboard is absloutely a dead thing without one. Without a sustain pedal as soon as you lift your finger off a key the sound stops dead – with a piano at least the strings vibrate for a second or two – the difference is quite noticeable.

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A Complete 360 For My Life

I was ready to give up. My business had been running on fumes for months, and I couldn’t afford to even pay my rent, let alone the one employee I had. I was running a small Public Relations consultancy, and things just weren’t going well. We’ve been losing clients, and even my sole investor pulled out. I used almost all of my remaining savings to keep the business alive, but there was little hope. I had little hope.
  Then I came across the Instant Switch. I don’t know what came over me, but I bought it and started reading. I was always skeptical of these things, but I guess at that point, I was looking for a miracle. God knows, I needed one. I remember making the purchase and thinking that this probably won’t help me get out of the hole I’ve dug for myself. I mean, can you really instant switch a dying business into a successful one?

Of course you can’t. But what this book did for me was something even better than some miracle cure for my PR firm – it changed my mind. And I don’t mean in a figurative, decision-making sense either. In the Instant Switch, Sandy talks about something called neuroplasticity, and how it was possible for the brain to actually, physically change the brain. The resulting change stretches the mind to get results. Results like wealth, and success. I learnt how to control my brain plasticity and realized that it was my complete choice. How I feel, how I react, is not controlled by my clients or my investor, or even the state of my business. I started looking at all the positive things in my life. I was 30 years old. I have experience in PR. I wasn’t bankrupt – yet.

This revelation changed my life.  Like Sandy said in Chapter 1, I realized that the diamond necklace was indeed around my neck. It wasn’t out there, in a place I can find. The greatest prize I needed, had always been inside.  I was looking externally for a solution to solve my problems, trying to find new clients, and attending networking events in hope of land an investor or two. I thought those things were the diamonds that I needed.
  At that time, I was so sure that my entire reality was bleak and hopeless, and I was a failure. But that couldn’t be further from the truth! All I’ve been seeing is “no”, a perpetual sea of no, no, no. My life was exactly how Sandy described it. It was time to start switching to “Yes”. I also picked up the “Mirror” technique from Chapter 3, and I must say, it has led to so much personal growth to me. I don’t want to give away too much, but it involves doing something a little… unorthodox. But take my word for it… It definitely works. My self-esteem, confidence and zeal in life skyrocketed. My life turned a complete 360 degrees. What I loved about the Instant Switch is that it wasn’t all dry techniques. Sandy uses a lot of her personal experiences to relate back to the techniques she’s trying to get across, and that really made the book so much easier to digest. There’s also very little confusing jargon for me to get through, which helped in understanding every single technique being taught.

Speaking of techniques, it was a pleasant surprise to discover that there was really nothing complicated involved in transforming myself, in transforming my brain. Most of what Sandy advocates are small, almost negligible changes in a person’s every day routine, which is great because some techniques I’ve read in other books recommended such stark changes that no one would realistically be able to immediately apply to their lives.

The Instant Switch is definitely something I would recommend to anyone who seeks a better life. Having applied the techniques that Sandy put forth in the book, I found a new lease on life. I got myself a new job that’s giving me a ton of experience and a stable (and significant) income. I found someone who’s truly been a blessing to me. At the risk of sounding like a cliché, Sandy really changed my life for the better through the Instant Switch.

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Sciatica SOS Review: Your Guide To Eliminating Sciatica Pain In 7 Days Or Less – Guaranteed!


If you’ve spent time researching sciatica cures, you’ve probably already heard about Sciatica SOS™ – a treatment program that guarantees to eliminate pain in just 7 days.
But what’s included in the program? And can it really resolve your pain that quickly?
I spent some time researching Sciatica SOS™ to find out the truth. Here’s what I found.
Overview of Sciatica SOS™
Sciatica SOS™ is a program created by Glen Johnson – a former sciatica sufferer whose pain became so bad he couldn’t even do the grocery shopping…he had to rely on his wife to do all the work.
After years of struggling with pain that was becoming increasingly worse – and trying every conventional treatment, such as pain medication and regular visits to a chiropractor – Glen realized it was time to try something new.
That’s when he was introduced to a different way of treating sciatica by a family friend. The treatment, originally developed in Ancient Nepal, gave Glen almost instant pain relief. And within five days, his sciatica pain had disappeared completely.
In Sciatica SOS™, Glen reveals the exect treatment program so you can follow along and achieve similar results.
What’s Included in Sciatica SOS™?
The course starts with a useful section explaining the most common causes of sciatica. It also helps you identify the underlying reason for YOUR pain.
This is essential because there are many potential causes of sciatica, and they need to be treated differently (this is also a big reason why Googling generic treatments doesn’t work and will likely make your sciatica worse).
Once you’ve completed this section, the real meat of the program begins. Glen guides you through each of the following types of treatment, and tells you exactly which to use depending on the underlying cause you discovered earlier:
  • Home remedies (page 26) – seven of the most powerful remedies you can make at home to eliminate sciatic pain.
  • Exercise program (page 29) – specific exercises to resolve any underlying cause of sciatica.
  • Sleep therapy (page 62) – an essential, but often overlooked, component in treating sciatica.
  • Diet (page 64) – simple, easy alterations you can make to your diet to quickly resolve pain and prevent sciatica from returning.
For most people with sciatica, these four treatments will be enough to resolve pain quickly. But for those who need a little extra help, there are also advanced sections about “Trigger Point Therapy” and how to “Reorganize Your Skeletal System.”
Does it Work?
At this stage, you’re probably thinking that the program sounds powerful – but can it really work?
I don’t blame you for being skeptical. I was too. But that’s when I started to read some of the success stories with the program – and the transformations are incredible.
Here’s an example from Jane Eddington, Minnesota:
“Thank you so much for this Glen! After 3 months struggling to get a good night’s sleep due to the pain, I was searching online to see if there was something out there that could help as pain killers and NSAIDs just weren’t cutting it.
 When I ran across your site my first thought was it sounded too good to be true, but gave it a try anyway seeing that you had a money back guarantee in place.
I could hardly believe it; literally the next day the pain was gone and I was able to get a proper night’s sleep. You’re a life saver.”
And another, from Michael Pierce, Ireland:
“I can’t thank you enough Glenn!
I was a sciatica sufferer for years and had wasted thousands of dollars on all kinds of therapies and medications, from epidural injections to chiropractic treatments. I’d get temporary relief but after a few days the pain would be back.
It had gotten to the point where tying my own shoe laces had become a pain-staking 10 minute task.
A friend of mine sent me a link to Sciatica SOS on Facebook and barely 5 days later the pain was gone completely and I have my mobility back. One month later I am still completely pain-free. This should be a must to anyone with sciatica.”
These are just a few of the success stories – there are many at the Sciatica SOS™ website. Click here to check them out.
Conclusion – Is Sciatica SOS™ worth buying?
Sciatica can make even basic tasks such as sleeping or unloading groceries painful. It’s also a condition that the medical profession often doesn’t take seriously – which can be incredibly frustrating for those affected by it.
Glen understands these frustrations, and has designed Sciatica SOS™ to provide rapid pain relief without dangerous medicine, expensive treatments or hours of therapy.
The program also doesn’t rely on covering up pain or temporarily reducing it. Instead, the four treatment sections are designed to eliminate sciatica permanently.
My opinion? This is an excellent program that is a bargain at this price.
In fact, if you’re suffering with sciatica pain, I recommend purchasing Sciatica SOS™ today and trying the program immediately. If it works– great! And if it doesn’t, Glen offers a full money-back guarantee for 60-days, so you have nothing to lose. So don’t delay another minute to benefit from this amazing offer!

7 Deadly “Texting” Mistakes (and how to avoid them)

One of the most frustrating things is when you get a woman’s number (and she seems to be totally into you) … But then after a few texts she seems to list interest, fizzle out, or go cold.

The natural reaction is to blame the woman. “She’s a flake…”
But if you do that, you could missing a giant crink in YOUR GAME that is easier to fix than you think.
In fact, if you’re like most guys than you’re probably just making one (or a few) of these common ‘texting’ mistakes that will kill your chances with a girl.

==> New video: 3 Texts To Turn Her On and Get Her Out

The 7 Deadly Texting Mistakes

Mistake #1: Confusing Responses for Attraction

Before you’ve had your first date with a girl, she won’t  feel much of a connection to you. As unfortunate as it may be, you’re probably not the only guy texting her.
See, a common mistake most guys make when they’re texting a girl is that they mistake responses for attraction. Often when a guy is getting a response from a girl, he believes that he’s getting closer to getting her on a date or to seducing her.

The exact opposite is true!
The more texts you send before meeting up with girl means the less of a chance you have of actually meeting up with her! That’s right: even if a girl is RESPONDING to your texts, you’re not getting yourself ANY closer to actually getting her out on a date.

Instead, say more with less. Whenever you’re considering what to text a girl, see if you say it simpler, with less text. Most guys send pointless texts to women like, “How’s your day?” or “Enjoying the warm weather?” These texts DO NOT bring you ANY closer to a woman! They just beg for a response (which doesn’t mean anything).

To make sure you NEVER again waste texts on pointless chatter, ask yourself this golden question:
How is this text bringing this girl and I closer to a date?
If your answer is simply “to get her to know her better,” erase the text. It’s not going to help you.

==> New video: 3 Texts To Turn Her On and Get Her Out


Mistake #2: Not Conveying “Fun”

Here is the simple truth. When a woman gives you her number she is NOT signing a social contract to go out with you…
And until it seems FUN for her… she’s probably not going to bother meeting up with you.

So when you send boring texts that don’t display any personality or don’t elicit any emotions in her… in her mind you’re not worth the trouble of meeting up with.
Here are some signs you’re NOT being fun.
- Am I being stiff and formal “Hi. It was nice meeting you friday”…. (too stiff. too formal)
- Am I putting pressure on her to keep the convo going?
- Am I badering her with question?

Remember, every text you send should make you seem likethe FUN OPTION. The escape from her boring day.

Mistake #3: Not Having a Texting Style

If you’re texting an attractive woman chances are you are NOT the only guy she is getting a text from today.
Hate to break it to you.
But between other guys pursuing her, ex boyfriends,  co-workers, classmates, and so on… she’s got a lot of guys vying for her attention.

So if you want to stand out- your texts need to display your unique style and personality.
She should be able to know its a text from you just by reading it (even if the name was blocked)
What words, phrases, punctuation, or emoticons are uniquely yours?

Mistake #4 Having Long Text Conversations

Text conversations are NOT the same as actual conversations.
Texting should be the “Super cool” cliff notes of a normal conversations. Meaning leave out the formalities.
The longer the conversation the more chances to mess things up or run into akward confusion.
Everytime you pick up the phone… jump right into the good stuff. Start with anectdote. Start with a teasing nickname. Find a way to quickly spark an emotion and get her paying full attention to you.
In this new video just released I explain how you can (and should) accomplish everything you need to accomplish with just three simple texts.

==>watch the video

Tomorrow I’ll be back with three more of the common texting mistakes men make.
In the meantime, check out the video and learn how you can turn a woman on, and get her out on a date with a simple sequence of texts called: The Key Lock Sequence.

 

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