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Piano practice can be fun too!..

Most people don’t really want to ‘learn’ to play the piano or ‘practice’ the piano, they just want to ‘play’ piano. ‘Play’ sounds like fun, ‘practice’ sounds like a chore. We get this image from childhood – some kid stuck indoors ‘practicing’ scales while all the other kids are outside the window ‘playing’.



So, first thing we need to do is to see our piano practice in a new light. See it as a way of accelerating the learning process so that SOON you’ll be able to ‘play’ piano and play it well. If you don’t practice and you just play old familiar tunes you move rather slowly. Yes, you’ll get better at playing those old familiar tunes but technically you won’t be pushing yourself to greater heights.
Proper, structured piano practice helps you stride forwards. I say ‘proper’ because a lot of people have an idea that practice IS just playing songs over and over. Practice needs to involve unchartered territory. The golden rule is – ‘practice what you CAN’T play, not what you CAN play’.
First of all, work out what you want to achieve. Do you just want to know all your chords without thinking about how they are formed – then work out a practice routine that leads to that goal. Maybe you want to learn about inversions or chord substitution – again, make the practice fit the goal.
Split your practice session into two halves. In the first half play the difficult stuff – your mind is sharper to begin with – then reward yourself with some enjoyable but reasonably difficult tunes. Make sure you are comfortable. Many a bad back has happened because of a bad piano stool at the wrong height. Make sure your piano is in tune. If you don’t have a good piano and are serious about learning GO BUY A GOOD ONE.
Every fifteen minutes stretch your arms and shoulders and roll your neck to combat stiffness. Check out some Yoga exercises for shoulders and back.
Follow the 3 times daily rule. Repetition in practice is ESSENTIAL. If you find something particularly difficult make sure you practice it at least 3 times every day. Don’t worry if it takes months to master – you’ll get there.
Don’t play for the neighbours. Practice piano at a time when you don’t care who is listening so that you can make lot’s of mistakes and play things over and over. Organise your piano music carefully – don’t keep it in a heap where you keep playing the ones on top. If you download sheet music put it in a folder. Have plenty of shelves near the piano. Be realistic – I truly believe that anyone can learn piano and learn it to an enjoyable level but no two people are alike – some are more ‘naturally’ gifted than others. If you have an average ability then it’s all down to practice. The more you practice the more you learn.
Now and then, practice with your eyes closed – or don’t look at the keys – this really sharpens you up. Organise your life so that practice is possible (this where Mindfulness comes in). Too many people think they don’t have time to practice when really they just haven’t found the time. How long should you practice – that’s up to what you want to achieve. You don’t have to be a concert pianist. Even if you just play for yourself just enjoy that. The archer who’s mind is on the prize cannot stay focussed on the target. Accept the bad days when it seems like you can’t play a note. Sometimes it’s better to walk away. So remember that ‘playing’ piano and ‘practicing’ piano are different. Which do you do? Aim for a bit of both.

Which is better.. Keyboard or Piano?

Real pianos are great but the one big drawback is you can’t turn the volume down so with a piano you tend to end up playing for the neighbours. With a keyboard you can stick on some headphones and play whatever turns you on – you can experiment, make mistakes and sound silly and play something a thousand times without driving other people nuts.
Ideally – have BOTH!
If you are buying a piano it is preferable to buy an overstrung piano not a straight strung! How to tell: Lift the top lid of the piano you should see the tuning pins at the top of the piano. If the tuning pins are evenly spaced along the pin block and the strings are all parallel and vertical this is a straight strung piano. If there is a group of tuning pins at the left and a separate group at the right and the strings cross over in a X shape this is an overstrung piano. Also get a tuner to check it out. I bought a piano once that needed to have the wood treated because all the pins (that tighten the strings) were coming loose very quickly after being tuned – disaster!
What Keyboard should you choose?
A lot depends on what you want. Do you want a keyboard that sounds and feels like a Piano – then you’re looking for a keyboard or Digital Piano with WEIGHTED keys. Listen carefully to the piano sound – don’t be bamboozled by all the other buttons. If you want something portable then you are looking for a keyboard. Personally I would still look for one with weighted keys – I hate the feel of light plastic keys.
Get a keyboard with at least 61 keys – anything less and you will be craving for more keys after a few days. Also make sure get a sustain pedal, a keyboard is absloutely a dead thing without one. Without a sustain pedal as soon as you lift your finger off a key the sound stops dead – with a piano at least the strings vibrate for a second or two – the difference is quite noticeable.

The Real Cause of Infertility

Infertility can be defined in two ways: as inability to conceive after a year of regular sexual intercourse without contraception, or as repeated ectopic pregnancies, miscarriages or perinatal loss. Male and female specific factors account for about 30% of the infertility causes (individually);the combination of male and female causation leads to an additional 20% and the remaining 20% are caused by uncertain origins.

When one is dealing with infertility, as much as it is important to strictly follow the rules of the treatment, it is equally important to make sure that you have the correct diagnosis of the root cause of your condition. In this article you will find a broad outline, enumerating the various probable causes of infertility.

Why it is important to determine the causes.

Infertility may be caused due to a multitude of factors at a time, or it may be the result of perhaps the deviation of a certain single factor from its premeditated path. Since misdiagnosis can often lead to further fertility complications, the very first step of treating and curing infertility depends largely on indentifying the root cause right in the beginning of treatment.

The broad causes of infertility in females may be listed as follows:

  • Anovulation: In females, ovulatory problems are the most common causes of infertility. The failure to ovulate may be due to a number of factors:
  • Hormonal imbalance is the most frequent cause of anovulation; when the ovaries produce immature eggs, pregnancy becomes impossible.
  • Women with polycystic ovaries suffer from a decreased secretion of FSH and increased secretion of LH and testosterone; therefore polycystic ovarian syndrome may lead to anovulation in women.
  • Approximately 20% of the cases of infertility occur due to the malfunctioning of the hypothalamus, the gland which controls hormonal stimuli, resulting in immature eggs. The pituitary gland is responsible for the regulation of LH and FSH, and its malfunctioning produces immature eggs.
  • o Damage to the ovaries caused by previous surgeries, ovarian cysts, tumors and infections may lead to production of immature eggs as well.
  • Premature menopause and follicular problems are also responsible for anovulation.
  • Improper functioning of fallopian tubes: Viral and bacterial infections of the fallopian tubes are the primary cause of their malfunction.

Appendicitis and colitis are abdominal problems which lead to blockage of the fallopian tubes. Tubal damages may also be caused by previous surgeries, which render the tubes incapable of passing eggs. Ectopic pregnancy, which occurs within the tube, is a potential threat to life that also causes tubal damage. Congenital tubal defects are rare, but not impossible to come across as causes of infertility.

Use of drugs: Smoking, drinking and using other drugs have been known to decrease the chances of getting pregnant.

Problems in the Immune system: This problem includes autoimmune reactions in the body and the creation of antisperm antibodies which exterminate sperms. Natural killer cells, which when present in excess, can damage the embryo in the uterus. The antinuclear antibodies cause inflammation of the uterus when present in excess. The presence of antisperm antibodies in the female's body kills off the sperms before they can fertilize the egg.

Although the causes of infertility are many, they are fairly easy to overcome, especially when diagnosed in the early stages. Using a holistic approach, comprising of the prescribed medicines, following a healthy diet, regular exercise, abstinence from alcohol, nicotine and other drugs, stress management, acupuncture etc. guarantees positive results. Due to the complex and multifactoral nature of infertility, the problem can be solved permanently only by dealing with it in the holistic way, which tackles all the root causes of this condition rather than focusing on specific triggering elements.


This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting her website:[VISIT NOW]

Get Your Kidneys Working Better!

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